Monthly Archives: October 2013

Kombucha- the ‘new’ ancient wonder health drink?

Kombucha has been around for over 2000 years, the ancient Chinese called it the ‘immortal health elixir’ and drank it to improve their health and to fight against diseases. But what exactly is kombucha? I had heard about the health … Continue reading

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Chocolate And Raspberry Chia Pudding

We are a family of chocolate lovers! There are times when only the indulgence of chocolate will satisfy: when you’ve had a tough day or a great day, when energy is low or emotions high. We all know how mass … Continue reading

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Stuffed Baby Squash

Now that Autumn is upon us the markets are full of gorgeous brightly coloured pumpkins and squashes. I couldn’t resist the gaudily striped carnival squashes I found in my local Wholefoods. I wanted to serve them whole as they look … Continue reading

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Overcoming Fear

‘Fear makes idiots of us all, at some time or another’. Patricia Briggs Every body is afraid of something ( though some won’t admit it!). There are fears that are recognized across all cultures and are given a ‘phobia’ suffix … Continue reading

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