Category Archives: Uncategorized

Grateful to have moved hemispheres (again!)

The past year has been life changing in many ways: we have seen our youngest daughter graduate from high school in New York, leave home and go travelling alone ( every parent’s nightmare!). She jumped out of airplanes, slept on … Continue reading

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Gluten Free, Meatless Sweet Potato, Chickpea and Brown Rice Burgers

   Another day another vegan burger recipe… As you know, I have been experimenting all Winter to try and make the most delicious vegan sweet potato burger. We love sweet potatoes as they are full of antioxidants, beta-carotene, iron, magnesium, potassium, plus vitamins … Continue reading

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Quinoa and Sweet Potato Burgers

I have been experimenting for months to try to find a tasty meat- free burger that appeals to my family and friends. I have been promising to blog the recipe but wanted to wait until I was happy with it- … Continue reading

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Coconut and Cranberry Truffles

These tasty little truffles are so quick and simple to make, and are a healthier alternative to all the seasonal, sugar laden cookies. They are also a great way to get the children involved in the kitchen, no cooking required: … Continue reading

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Vitamix Vegan Cashew Nut Ice Cream

I would be lost without our Vitamix. Hyperbole? No I really mean it! In the last 18 months it has changed my life – for the better- how many things ( or people) can you say that about? It is … Continue reading

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Kombucha- the ‘new’ ancient wonder health drink?

Kombucha has been around for over 2000 years, the ancient Chinese called it the ‘immortal health elixir’ and drank it to improve their health and to fight against diseases. But what exactly is kombucha? I had heard about the health … Continue reading

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Chocolate And Raspberry Chia Pudding

We are a family of chocolate lovers! There are times when only the indulgence of chocolate will satisfy: when you’ve had a tough day or a great day, when energy is low or emotions high. We all know how mass … Continue reading

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