‘personal healing on all levels- physical, emotional, mental and spiritual- comes when we get in touch with our disowned energies…Through integrating all aspects of ourselves, we become whole.’ Shakti Gawain.
The uniqueness of being a holistic health coach ,as opposed to a dietician, is that I don’t focus on calorie content and food regimes but on the whole person. I want to help you in the main areas of your life : relationships, work, health and spirituality (your Primary Food) ; you can eat all the broccoli in the world but if you hate your job, or are in an unhappy relationship you will never live the healthy, happy life you deserve.
Health coaching can support you to lose weight, improve your health & fitness and explore your life potential.
No one diet or lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
If this concept of total wellness intrigues you, book a free health history consultation today and see how Lightning Health can change your life, forever!