Services

‘Alone we can do so little; together we can do so much!’ Helen Keller
Health Coaching
Lightning Health provides tailor made one on one coaching sessions, either in person, by telephone or Skype, twice a month as part of our six month programme.

During the programme you will be fully supported and inspired to achieve your individual, unique health and lifestyle goals. The programme includes recipes, free gifts; unlimited free email support plus recommendations to keep you motivated on your journey to a happier, healthier you.

For more information sign up now for a free Lightning Health History consultation.

Workshops
A workshop on wellness is a great way to get people motivated about improving their health. My workshops are applicable for all audiences: a corporate, formal setting; a community, informal setting or anything in-between. Interactive, fun and informative, please contact me to discuss a workshop that suits your needs.

Examples of Lightning Health workshops are:

Sugar Blues– If you are constantly craving sweets and want to understand why? Or want to gain control without depravation. This sugar blues workshop is for you!
Eating for Energy- If you would like to have a life with an abundance of energy and vitality and would like to know which foods will increase your energy, then this is the workshop you have been waiting for!
Women’s Health– Nourish and care for yourself as a unique and wonderful woman.
Weigh Less; Live More- discover a fabulous way to lose pounds and feel fully satisfied. Explore weight loss problems facing our society and learn why diets don’t work.
Super Food 101– what is a super food? If you are confused by all the conflicting and ever growing information, this workshop will help you to navigate the health and whole food stores with ease!
Cookery demonstrations
We all want to eat more healthily but knowing what to buy and how to cook healthy meals that fit in to our busy lives can be daunting. My cookery demonstrations are for all audiences and show how healthy eating can be tasty, fun and (most importantly for today’s world) fast!

Contact me to discuss the options for your corporate or community needs.

“Let food be thy medicine and medicine be thy food.” Hippocrates

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s